Personal Exercise Program

I know I am probably the last person who should be writing this blog and giving out tip because I am so fat still.  However, I have the most to lose, and the most to gain with all of this.  Here I'm talking about what exercises I do everyday.  You'll see that there are some patterns, but I try to keep it fresh each day so I don't get bored with it.

Mondays, Wednesdays, and Thursdays: 
2 mile walk with wagon + kiddo.

Monday mornings:
220 Jumping jacks, 100 crunches, 50 push ups

Monday nights:
30 minute dance off with kiddo!  He enjoys dancing around with me.  So it's a win-win ;)
100 jumping jacks, 100 lunges

Tuesday mornings:
2 minute wall sit, 100 jumping jacks, 100 crunches, 50 push ups

Tuesday nights:
60 minute dance off, 200 jumping jacks, 100 crunches, 100 lunges, 50 squats, 25 standing calf lifts

Wednesday mornings: 
100 jumping jacks, 100 crunches, 50 push ups

Wednesday nights: 
30 minute dance off!  March in place- 3 minutes, 200 jumping jacks, 100 lunges

Thursday mornings:
2 minute wall sit, 200 jumping jacks, 100 crunches, 50 push ups

Thursday nights:
60 minute dance off!  100 jumping jacks, 100 lunges, 50 squats, 25 raising calf raises

Friday morning:
300 jumping jacks, 100 crunches, 2 minute wall sit, 100 lunges, 25 squats

Friday night:
It's a free night

Saturday and Sunday:
Free, but I like to keep active!  Gotta keep those calories burning.


Yes, this exercise regimen is intense, however, it's a great burn.  I did it for the first time last week and man was I sore.  He's to a second week of getting it done!