I'm always amazed whenever I binge eat, that I always seem to weigh less the next day. I'm still nowhere near I want to be, and my STG date is coming up pretty fast! I need to get my butt into gear. Husband is quite enamored with the fact that working out gets me feeling rather horny. But I can't help it! Working up a sweat makes me want to get sweaty ;)
I'm still dieting and it's easier to say no to the things I want. I'm up to a gallon and a half of water a day. And I completely stopped drinking soda. I limit myself to one iced coffee per day and 2 cups of green tea. The rest? All water, baby. In a few minutes I'm going to work out again, and then another one before bed. Then maybe a bit more exercise in the sheets.
Current weight: 298.6
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Friday, June 28, 2013
Wednesday, June 19, 2013
Wow. What a difference!
I can honestly say that without a doubt, I will never return to my previous eating habits. Ever. I have been working super hard the past few weeks, and I am already noticing changes. While I am not where I want to be, I know that I am getting there.
You'd be surprised how quickly you give up certain cravings. Like with me and sugar. I LOVE sugar. Anything sweet....mmmm mmmm. However, now I'm drinking my tea with a half a teaspoon of sugar. I took a sip of apple juice today (don't worry, I didn't swallow) and it litterally tasted like...calories. Just empty meaningless calories. So why would I want to poison myself with that? The calories I DO consume, need to be more than just empty yummyness. They gotta mean something.
Sure. I don't always follow what I'm supposed to eat. But I am leaps and bounds from where I was. Am I still disgustingly fat? Oh hell yes. However, there is just a little bit less than before. I am getting my stomach used to being empty. I can tell it already shrank. For dinner, I ate 4 bites and I was full! And I won't eat again for another 24 hours. How cool is that?
While taking kiddo out for a walk earlier, some guy hit on me. Sure, I just gotta blew him off...but still I smiled to myself on the inside.
Too many times I see people getting down on their weight. I'm not depressed about my weight. Sure, I might get frustrated. But ultimately...I'm getting proactive about my weight. Before I would never take a super long walk...now I'm doing it 3 times a week! And doing even more exercise after? This surely isn't the same person I was as little as a month ago.
Here I am--making a change. Because I got this.
Stay Skinny, Loves.
You'd be surprised how quickly you give up certain cravings. Like with me and sugar. I LOVE sugar. Anything sweet....mmmm mmmm. However, now I'm drinking my tea with a half a teaspoon of sugar. I took a sip of apple juice today (don't worry, I didn't swallow) and it litterally tasted like...calories. Just empty meaningless calories. So why would I want to poison myself with that? The calories I DO consume, need to be more than just empty yummyness. They gotta mean something.
Sure. I don't always follow what I'm supposed to eat. But I am leaps and bounds from where I was. Am I still disgustingly fat? Oh hell yes. However, there is just a little bit less than before. I am getting my stomach used to being empty. I can tell it already shrank. For dinner, I ate 4 bites and I was full! And I won't eat again for another 24 hours. How cool is that?
While taking kiddo out for a walk earlier, some guy hit on me. Sure, I just gotta blew him off...but still I smiled to myself on the inside.
Too many times I see people getting down on their weight. I'm not depressed about my weight. Sure, I might get frustrated. But ultimately...I'm getting proactive about my weight. Before I would never take a super long walk...now I'm doing it 3 times a week! And doing even more exercise after? This surely isn't the same person I was as little as a month ago.
Here I am--making a change. Because I got this.
Stay Skinny, Loves.
Sunday, June 16, 2013
Personal Exercise Program
I know I am probably the last person who should be writing this blog and giving out tip because I am so fat still. However, I have the most to lose, and the most to gain with all of this. Here I'm talking about what exercises I do everyday. You'll see that there are some patterns, but I try to keep it fresh each day so I don't get bored with it.
Monday mornings:
220 Jumping jacks, 100 crunches, 50 push ups
Monday nights:
30 minute dance off with kiddo! He enjoys dancing around with me. So it's a win-win ;)
100 jumping jacks, 100 lunges
Tuesday mornings:
2 minute wall sit, 100 jumping jacks, 100 crunches, 50 push ups
Tuesday nights:
60 minute dance off, 200 jumping jacks, 100 crunches, 100 lunges, 50 squats, 25 standing calf lifts
Wednesday mornings:
100 jumping jacks, 100 crunches, 50 push ups
Wednesday nights:
30 minute dance off! March in place- 3 minutes, 200 jumping jacks, 100 lunges
Thursday mornings:
2 minute wall sit, 200 jumping jacks, 100 crunches, 50 push ups
Thursday nights:
60 minute dance off! 100 jumping jacks, 100 lunges, 50 squats, 25 raising calf raises
Friday morning:
300 jumping jacks, 100 crunches, 2 minute wall sit, 100 lunges, 25 squats
Friday night:
It's a free night
Saturday and Sunday:
Free, but I like to keep active! Gotta keep those calories burning.
Yes, this exercise regimen is intense, however, it's a great burn. I did it for the first time last week and man was I sore. He's to a second week of getting it done!
Mondays, Wednesdays, and Thursdays:
2 mile walk with wagon + kiddo.
2 mile walk with wagon + kiddo.
Monday mornings:
220 Jumping jacks, 100 crunches, 50 push ups
Monday nights:
30 minute dance off with kiddo! He enjoys dancing around with me. So it's a win-win ;)
100 jumping jacks, 100 lunges
Tuesday mornings:
2 minute wall sit, 100 jumping jacks, 100 crunches, 50 push ups
Tuesday nights:
60 minute dance off, 200 jumping jacks, 100 crunches, 100 lunges, 50 squats, 25 standing calf lifts
Wednesday mornings:
100 jumping jacks, 100 crunches, 50 push ups
Wednesday nights:
30 minute dance off! March in place- 3 minutes, 200 jumping jacks, 100 lunges
Thursday mornings:
2 minute wall sit, 200 jumping jacks, 100 crunches, 50 push ups
Thursday nights:
60 minute dance off! 100 jumping jacks, 100 lunges, 50 squats, 25 raising calf raises
Friday morning:
300 jumping jacks, 100 crunches, 2 minute wall sit, 100 lunges, 25 squats
Friday night:
It's a free night
Saturday and Sunday:
Free, but I like to keep active! Gotta keep those calories burning.
Yes, this exercise regimen is intense, however, it's a great burn. I did it for the first time last week and man was I sore. He's to a second week of getting it done!
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