It's normal for one to crave certain things while following Ana. However, it's important to abstain from binging. All binging is doing is causing you to cheat, and when you cheat, you'll never win. So, stay strong and avoid that urge to completely undo what you are working so hard for.
Instead of binging--drink water, exercise, get active, get those hands moving, chew gum----anything to get your mind off of eating. If you MUST eat, eat veggies. Fill up on some nice salad greens or chew on some celery. Whatever you do---do not give in! Sooner than you expect the cravings for things will completely disappear. And remember, when you crave a certain thing you aren't really hungry---you're bored. Learn the difference immediately.
Stay Skinny Loves,
P
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