Over the past few weeks as I research the food that I am allowed to consume....I have found something sort of shocking. Most dieting websites claim that there are some foods that have "negative" calories since the amount of calories it takes to digest them is greater than what is in them.
I think it's total crap.
When following a daily caloric limit diet you MUST count all incoming calories. There's no such thing as "negative" calories. That's why when I put my food into MFP I always make sure to mark everything. Even seasonings. This will help you keep a more accurate count of your caloric intake.
It's a new week and I'm hoping to get a lot of exercise done. I only have 19 days to lose the rest of the weight I want to for my short term goal. Although I am still losing about a pound a day, I would really like to get much lower than 280 so I have some buffer room.
Kiddo is waking up so I have to post later.
Stay Skinny Loves
P
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