So I have to "abandon" all dietary efforts and go back on Friday to see if there is improvement. I can work out, but I have to watch my fluid intake and I can't get too overheated. I also have to incorporate more red meat for the meantime to see if my iron levels go back to normal.
Basically, he wants me to undo all that I have accomplished. But it doesn't mean I'm going to! I'm going to add a little more food into my diet but I'm going to workout as normal. That means I just need some thinspo to enjoy while I'm "limiting" myself.
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